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@Smallfurry
I was over 85Kg in the spring, and in great shape.
I'm now 80kg (i think), and in great shape.
I dont know about cycling, my climbing has varied mainly due to injuries, and sickness. But on runs which I do several times a week. My climbing, and acceleration is much improved. I can see it clearly comparing pace vs heart rate on steep climbs. I guess it must translate to cycling pretty linearly.
I've been pretty careful to cut down the amount of upper body weight training I do, and have cut out protein shakes. Which, when you replace gym time, with bike/running time, and cut out snacking. Is what gave the weight loss.