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@rhowe
Strava reckons I burnt 3000 calories on the bike today. By my calculations I recovered those on the train. Had to keep stopping on the way home from new Southgate due to leg cramps. Unfortunately I was less than 10 miles short of a century :-(
Rod Munch, you're a machine. Leading the whole way pretty much. KT and AirTime, you showed me up for the commutenger I am. Chapeau to you all.
Oh and tom you must have just missed is indeed. Grab phone numbers next time (or now, so you don't need to remember)