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@Brun
Just back from seeing the forum physio, aka bluerip00, aka Michael. Had some surprise acupuncture!
My own hip issue is caused by my left knee rotating inwards when I land on it, which has taken its toll on the muscles between the pelvis and top of the femur. Good news is that running on it won't do any long term damage, so I've been given the all-clear to at least start the Ealing half on Sunday.
Other good news is that in the longer term with appropriate treatment and strengthening it should be fixable. Apparently my leg muscles are perfectly strong, but not very coordinated.