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@pifko you never told me youre up to half mara distance. Props
Helz advice is adducution.thereband or old inner tube tied to table leg and ankle, away from centreline, then with straight leg bring back over centreline against resistance.repeat.
Oh.and swim more. Sorts us out on zero impact leg work.oh.ride your bike more.in fact do a triathlon weekly.
Kidding good luck with training see you tuesday.