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@pifko
I get a pain after about 10k on tarmac. Below the knee on the lateral of the tibia.
It has no affect on range of movement and it disappears after a day of rest.
I've roller'ed the hell out of my legs and I'm going to really make an effort with more of a fore/midfoot strike , but are there any specific stretches and exercises I can do to strengthen that area? I'll be doing my longer runs on the beach instead of tarmac in prep for my half-mara in 2 weeks time.
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