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@Smallfurry
My training climb goes from 25ft to 500ft over 2 miles.
Theres a steep trail down from the top.
I run 2.5 miles from house to the base, up the climb, down the trail, back up the climb, and end at my in-laws. Less time at the in-laws is excellent motivation for the second loop ;)
This is a ride on the SS 29er from my house to the top.
http://connect.garmin.com/activity/376229027