Ditched carbohydrates 6 months ago.
as of this morning 25kg gone.
Have an occasional carb up every other week or after 10 laps of Regents park.
Wine as a treat and sugar free jelly with cream for quick sweet fix.
That's a massive change. Good work. Over six months as well is a nicely steady 1kg / week. When you say you have ditched carbs, how extreme have you been?
That's a massive change. Good work. Over six months as well is a nicely steady 1kg / week. When you say you have ditched carbs, how extreme have you been?