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  • Ditched carbohydrates 6 months ago.
    as of this morning 25kg gone.
    Have an occasional carb up every other week or after 10 laps of Regents park.
    Wine as a treat and sugar free jelly with cream for quick sweet fix.

    That's a massive change. Good work. Over six months as well is a nicely steady 1kg / week. When you say you have ditched carbs, how extreme have you been?

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