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@deleted
My running is slowly improving but this is normally when I pickup injury and loose all my gains.
Realistically for an amature heavy footed runner what is the maximum milage I can push for day in / day out training?
I have a 7km run to work that I try 4 days a week.. is this too much?
Averaged 12.5kph this morning.. but for the distance aiming to get back to 13kph
http://goo.gl/maps/Q4meC
Might be interested in the henley half for something to build too.