Weight / Fat loss

Been steadily dropping weight, down to 76.8 where I seem to have stuck for the past three days.

However, it's impacting my ability to train - I bonked badly 20 mins into an hours turbo session last night.

Best to eat say half an hour before? Longer?

In theory your body will get better at tapping reserves.

In theory. It never really happen for me when I was into my distance running.

I grab a energy bar 30mins before a turbo session, and nipple a powershot/sportsbean/energy gel half way through. But I've kinda given up on fueling my body on anything but freshly supplied carbs.