Weight / Fat loss

One thing I can advise is to not eat a Pret avocado wrap just before going for a run as then you'll have to throw up in a bin in the middle of Hyde Park. Not, of course, that that happened to me yesterday...

haha I know that feeling. I had a full pizza about 1 hour before a 3.5 mile race. Ran the whole thing thinking "please don't be sick, please don't be sick" ... I think I got a good time solely as there was no where to throw up the whole way around!