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@Rodolfo
im slowly starting, and starting as of monday with truly watching my diet, and exercising again. goal is to start with 3 times a week hour tacx/ride and ill also start the 200 situps/100pushups in 6 weeks programme.
that coupled with almost no consumption of bread but yoghurt, quark and muesli (not the superhealthy stuff, some nuts and apple in it) and normal dinner but less of it. ill update with weight stuff and percentages each monday on here to have some peer pressure etc.
ive seen a pic this week somewhere of when i was 2 years younger and 8 kilos less (77>85) which really pulled the switch besides realising i now toppled the 85kg. less general energy due to non-exercise also contributes..
excited!