I think the only sensible thing to do is completely abstain from alcohol untill the marathon, not easy given that I have my cousins wedding and my school reunion between now and then, but its the easiest and most sensible approach to take...
Remove alcohol and bread from your diet and it drops off. Once you're at it for a while, alcohol seems to lose it's appeal. Bread on the otherhand...
Remove alcohol and bread from your diet and it drops off. Once you're at it for a while, alcohol seems to lose it's appeal. Bread on the otherhand...