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  • The numbers are fine, though your maximum heart rate is somewhat above average, bearing in mind that your maximum heart rate starts to slow down from about 2 years of age. Expected maximum heart rate for a young man your age i.e. average maximum heart rate for a man your age group is somewhere around 190-200 while it can vary quite a bit from person to person. Presuming for the sake argument you're otherwise healthy with normal blood pressure and so on, there's absolutely nothing to worry about.*

    *Disclaimer
    I'm not a cardiologist!!!

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