tbh that was kinda a question as well about how realistic this is and any suggestions for how ?
I weight ~82kg, ~20% bodyfat (give or take 2%), 5 foot 10, waist ~35 inch. Need that waist down to sub 32 inch, bodyfat down to ~15% in 6 weeks.
@Kirth started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
tbh that was kinda a question as well about how realistic this is and any suggestions for how ?
I weight ~82kg, ~20% bodyfat (give or take 2%), 5 foot 10, waist ~35 inch.
Need that waist down to sub 32 inch, bodyfat down to ~15% in 6 weeks.