I lost 20 odd kilos last year and one of the biggest things that helped was having muesli for lunch. A 1kg bag from Tesco is £3, no added salt or sugar and I get 5 lunches.
Now I am building my weight up with muscle, I still have this but supplement around it with better evening meals and protein.
I lost 20 odd kilos last year and one of the biggest things that helped was having muesli for lunch. A 1kg bag from Tesco is £3, no added salt or sugar and I get 5 lunches.
Now I am building my weight up with muscle, I still have this but supplement around it with better evening meals and protein.