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@hippy
I'm quite comfortable ditching the bike when I don't feel like racing. I'll never be accused of over-training.
I'm gonna try the 10 and 50 and leave the 25 out. Three in a row is probably going to make for a crap 50 whereas a 10 probably won't kill me with a day to recover and I don't yet have a 10 time for this year.
I wouldn't mind doing the WCA 12 again as it's quite nice but I'd be pissed investing the time if I didn't get that farkin record so probably best to wait.