You are reading a single comment by @skinny and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@skinny
No. Unless they're for fun.
A 10 the day before is a fair way to open the legs for the following day.
A 10 2 days before isn't conductive to performing at best. Though it proberbly wouldn't hurt. But then what should you do the 2nd day, Sunday. I'd say an easy hour to clear the legs and some hard intervals to keep them firing.