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  • Your quads and glutes are much bigger and stronger than say, your biceps. You can often get more visible/noticeable increases in size in your biceps for not much of an increase in training weight/repetitions. Which is why you should always distrust/mock the muscle marys with big guns.

    You might not see much size increase in your legs for a given increase in strength/ability. Get used to knowing yourself that you are stronger/quicker by measuring it in other ways than circumference.

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