Weight / Fat loss

71.2kg this morning, so my weight yesterday was unsurprisingly dehydration.

Supposed to be doing a tt tonight, but signon starts at 7 which is about when I get home from work :(

Maybe if you spent less time standing on scales you'd make it to the race in time?

#sickburn

Trufax...

Great time in the gym last night really feel it today though, made it home around 10pm so had dinner really late which resulted in me feeling really sick all night. I'll learn not to bother eating again that late!

You want something easily digestible before you go to bed... what the fuck did you eat?