Knee Pain

Pain peeps:
Do you spend 10 mins stretching pre-ride?
Do you ride fixed? Can you realistically gear down?
Have you had a proper bike fit and are you on the same setup they advised?
Have you seen a physio?

If no to any of those, STOP WHINING (kindergarten cop reference).
If yes to all, sympathies.

Perhaps question two should be "no," rather than "yes," to loose any aspect of sympathy.