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@Bernie
I did not think you are allowed that device, in the sandy place?
An observation that may assist those who are afflicted with fixie knee.
The summer can be a happy collection of quick, "single" pints on the way home. As well as aggrevating any tendancy to gouty arthritis, dehydration can be an issue.
Try drinking a pint of water every morning first thing, then 11 am, lunch, 3pm and before bed, and see if this helps.