Elevated resting heart rate the morning after a race is normal, it's a sign of fatigue.
The poor sleep is probably due to two things - the heat and humidity and the endorphins still in your bloodstream. If I race in the evening I always expect to sleep poorly afterwards.
The weight loss will be dehydration, despite all the water you drank.
Elevated resting heart rate the morning after a race is normal, it's a sign of fatigue.
The poor sleep is probably due to two things - the heat and humidity and the endorphins still in your bloodstream. If I race in the evening I always expect to sleep poorly afterwards.
The weight loss will be dehydration, despite all the water you drank.