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@deleted
Ive been doing 5:2 for the last few weeks and I really enjoy it. You can eat a surprising amount of food for 600 calories and you do feel energetic the next day.
Ive also started BMF 2 weeks ago which is tough and i've been going 3 times a week. Not sure whether I have lost any weight yet as I have delayed onset muscles soreness pretty much all over my body for the last 2 weeks which forces the muscles to store more water, looking a lot trimmer though.