Weight / Fat loss

Touchy much? You seem awfully defensive about it. I suppose I just skimmed your post stating you were consuming 600-700 calories a day and presumed you were talking about your :2 days. So the point definitely still stands, you were on a huge calorie deficit, then when you stopped you put weight back on. It's a fairly obvious outcome.

Not touchy at all, you got something wrong by not reading fully also I didn't divulge the full criteria of the diet I was doing, which included a long period of phasing off.

No looking for handbags at dawn was just looking for views on a specific diet from those that had experienced it / tried it. Sorry if you got offended, not my intention.