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@VanUden
Shit happens. And when we get older it takes longer to heal. However, optimism and a desire to carry on are the most important tools we can use to make changes again.
As Shoosh points out by focussing on the negative I've put 2 stone back on over the past 7 or so months.
However, since May of last year I've lost a total of 4 stone, so 2 stone back on means I've still lost 2 stone and I only have 2 stone to lose to get back to the total of 4 stone lost - done it before can do it again. If that counts as a yo-yo diet over a year and a bit it's a f*cking slow yo-yo.