Weight / Fat loss

So have been out off from boxing training for eleven months with elbow tendon injuries. In that time I have put on ten kilos of fat and now I am as weak as a baby. The last ten days I have been able to do twenty push ups per day so it looks like I am finally healing. Have just started back with my morning runs; I say run but its more of a 1km shuffle.

Mate I've been wondering where you were, thought you died of tennis elbow?

MUSCLE MEMORY!