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@ewanmac
Thank you, 90 secs is roughly what I was guessing at too.
I think it's useful to look at times retrospectively and ponder what you could (or did) do to improve. In this weeks case if I apportion c.90seconds to having to use the road bike then that still gives me about another 90 seconds to wonder about. Some of this is probably down to forgetting my HTFU but I'm nervous that my hip (which has recently been dodgy when running) was somehow slowing me down even though it wasn't causing any pain.
Probably best just to pretend Wednesday didn't happen and then try again next week.