Tour de France 2013

Here's the 2011 Vuelta ITT Froome power file which suggest FTP 430w @ 71 kg so if he's dropped a couple of kg and hit 450W bingo 6.5w/kg

http://www.trainingpeaks.com/av/Z3JDD63H2UVGP77YSXNITPULAE

I just looked at that link. Where'd you get the 430W figure from?

"Froome averaged 5.8w/kg at 406W for nearly an hour!" which is nowhere near a 430W FTP.

So he's already a Tour contender and just added 50W to his FTP in 2 years whilst dropping weight.. sounds legit.

Hippy is clearly right, Frome is legit.