Any question answered...

I did a long ride this weekend. I got 2 problems:

1. I got pain in my Achilles in my left leg. I had a cramp and it's still painful. Walking up stairs is especially annoying.
   
   
   

achilles pain can be due to over stretching the tendon - i.e. saddle too high / far back. be careful because they can take ages to heal if badly hurt. general advice is to maintain flexibility with gentle stretching and avoid heavy work load.