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  • Also weighed myself this morning and the scales said over 82kg even though last week I was in the 70's.

    Really disheartening.

    I know what you mean. I was gutted when I seemed to be putting on weight last week. But you'll have varriences. My GF doesn't think I should wiegh myself daily for that reason. Personally I like seeing the variations and it helps to refocus me each morning.

    Ultimately though the key is where you are over a month+ period and what your measurements are.

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