Also weighed myself this morning and the scales said over 82kg even though last week I was in the 70's.
Really disheartening.
I know what you mean. I was gutted when I seemed to be putting on weight last week. But you'll have varriences. My GF doesn't think I should wiegh myself daily for that reason. Personally I like seeing the variations and it helps to refocus me each morning.
Ultimately though the key is where you are over a month+ period and what your measurements are.
I know what you mean. I was gutted when I seemed to be putting on weight last week. But you'll have varriences. My GF doesn't think I should wiegh myself daily for that reason. Personally I like seeing the variations and it helps to refocus me each morning.
Ultimately though the key is where you are over a month+ period and what your measurements are.