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@spenceey
Had a huge BBQ Saturday night, lots of beer was consumed too.
Really didn't feel good yesterday from eating a lot.
So I've decided I'll do the treat every 10 days thing rather than most weekends. I guess eating and exercising 5 days out of 7 isn't bad but I think I'm slipping and last week it was only eating well 4 days and 3 days eating rubbish.