"Oh Shit" moments...

Not thread worthy... But I'll fill you in, just not tonight.

I love how you nearly die and don't think it's worthy of starting a thread, given the shit people start threads about 'on here'. I think you're just being modest really, which is cool.

Have you got your pedals tightened enough?

Are your cleats worn?

You don't need to buy new pedals to prevent this, SPuDs are more than adequate

This. This all over. Thousands if not millions of cyclists use SPDs perfectly effectively, but they aren't on trend for LFGSS so as soon as anyone has a problem with them they are advised to spend money they don't need to on trendy ATACs because they are bang on trend by people who mostly don't even ride their bikes properly much when clipless pedals are hugely subjective. LOL.

You could go to Kinoko if you're in Soho.

Should be a radio jingle. Sung by a Sheila's Wheels style group.

You could go to Kinoko

If you're in Soho.

strava reckons I was doing 46mph

What everyone else said. If you Garmin'd it too upload to Garmin Connect, much more accurate.