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@Sainsburys_Ed
25.21 tonight on h10/2, not sure I could have given it very much more, there was a small section when I was slightly below what I think my lactate threshold is but with an average hr of 171, I honestly don't think I could have done very much more tonight, more strength and speed needed if I want to go faster!
I went off 4th which was a bit nerve racking (I'm usually off last due to turning up late) and shortly before the turn I could hear a wom wom wom sound so I thought my minute man was sitting behind me, only to realise it was my wheels! :D didn't get caught in the end, and took my turbo with me so I could do a proper warm up, which I think helped a lot too.