My knees ache for a day or so after a long/hard ride, mainly towards the front of the inner side. I had a fairly basic bike fit when I got my road bike so I'm not sure whether to go for a more comprehensive one somewhere that includes cleats/etc (£££) or to the doctor (free but not a cyclist)...
My knees ache for a day or so after a long/hard ride, mainly towards the front of the inner side. I had a fairly basic bike fit when I got my road bike so I'm not sure whether to go for a more comprehensive one somewhere that includes cleats/etc (£££) or to the doctor (free but not a cyclist)...