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@spenceey
Ah I don't feel quite so bad now. 188cm myself.
Had to be at work early this morning so only having breakfast today. Consists of one unflavoured protein shake with water - suprised me how easy they mix.
So I have this scoop - http://www.myprotein.com/protein-accessories/myprotein-plastic-scoop-large/10530367.html?rbm=a
I guess one of these is enough?
Edit - Just checked and it says take with one large scoop - which I have