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@Sainsburys_Ed
I actually enjoy promax diet chocolate and the vanila is fine with a splash of milk - you lot need to htfu!
That said I had 3 shakes from a tub of usn stuff and gave it away - made me retch!
Have eaten a lot today (all healthy) but feel starving! Will cram down a banana and maybe a slice of wholemeal toast before swimming, I feel so much happier knowing I can train how I like this week rather than cramming around other commitments!
Should be on course to break 2hr 30 for an olympic tri in 2 weeks (assuming the rest of my team are up to it!)