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@spenceey
I know it improves grip lifting like that.
Am watching my back. I knew the squats worked as I'm sore today. Curling was just an edging like this;
http://simplypaving.com/finishing-touches/edging-and-coping/bradstone-driveway-edging-grey-900-x-125-x-50-90-per-pack.html
But we've got an old metal washing line post with hooks on I'm tempted to cut it out the ground and put sandbags on the hooks. Or would I be better using some other kind of weight?
Where can I buy cheap sand bags?