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@dubtap
Once you start stretching and using a foam roller it seems you can't stop; I didn't bother as I've only been commuting and not doing 'big' rides last 3 weeks and inner right knee and outer left knee began grumbling. Alot.
Was in proper pain when I got up this morning so I did 15 mins of foam roller on ITB and quads and ham/quad stretches and pain disappeared almost immediately.