well its an effort i'm not interested in quantifying. Miles without proper effort is as intersting as miles without climbing :)
This is an example of a one of my morning commutes to work: http://www.trainingpeaks.com/av/CT25OXBWQWFQ4SE6I36BKP4CHA
Was it interesting? No, not really- but it's definitely training load.
If you pick and choose the miles you record then you remove a large part of the feedback loop required to establish if your training is working.
@Dammit started
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This is an example of a one of my morning commutes to work: http://www.trainingpeaks.com/av/CT25OXBWQWFQ4SE6I36BKP4CHA
Was it interesting? No, not really- but it's definitely training load.
If you pick and choose the miles you record then you remove a large part of the feedback loop required to establish if your training is working.