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@hippy
Pretty much that. I did no specific training for the 100. In fact, I'd skipped two weeks of speed work as I was in Poland riding a slightly ill-fitting CX bike over some hills. :)
I'm thinking of using the Icknield 100 next week as a training race rather than trying for sub-4hr. Ride out, race and ride back will be quite a long day on the bike if I manage it..
Thanks for the pic, clubman. Sorry I was a bit grumpy to have a chat afterwards. I'm still shaking my head at screwing up the finish.