• I definitely recommend testing fuelling strategies in training.

    What gels have you tried? Why do you not get on with them?

    Lots of types and they give me the shits.

    You asked ;)

    The only thing that I've found that don't are nak'd ginger bread bars, not that I need them whilst doing a 10 per se but the gap between lunch at 12 and 8 was too long for what I had last week!

    Hope to put some of my lessons learnt into practice this week!

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