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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Crispin_Glover
Mon - Fri:
4 mile ride (commuter pace)
Coffee + Go Ahead biscuit thing
Bag of dates + something savoury, today it was a dressed crab
2L orange squash (sugar free)
At least another 2 coffees
4 mile ride (commuter pace)
5k jog
Dinner, big portions, various ingredients, only rule is little to no carbs, current fave is like a crunchy red cabbage and brown rice salad with soured cream and chilli sauce, nicer than it sounds!