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  • Off the carbs and it's making me so grumpy and irritable....but it's working.

    I was levelling floors this weekend just gone, and was carrying 25kg bags of SLC up the stairs from the car to the flat.

    Coincidentally that (from the chart) is the difference between you and I.

    Once you've shifted that I don't think you will believe what a difference it will make running/on the bike.

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