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My tactic, which is working quite well, is to give my body a lot of short, sharp blasts of exercise along with two decent rides of 80-100km a week,
I commute 14.5km each way and I'm trying to get to the gym for 40 mins at lunchtime every day where I am doing nothing more than solid cardio on the treadmill, which estimates I am burning 700 calories per session.
The aim is to keep my metabolism fast at all times. I have also restricted beer and bread/all processed carbs to an absolute minimum.
Really pissed off after an indisciplined few weeks has seen me shoot from 92kg to 95kg (albeit against an overall downwards trend over the last year). 85kg is the target.