Any dietary dudes know if dates are any good for you? I know they are, but they're so rammed full of sugar. I can't get enough of them. But is it 'good' sugar? I need my daily date fix but I'm worried they're surreptitiously sabotaging my weight loss efforts by pumping my body with way more than it's RDA of sugar.
Any dietary dudes know if dates are any good for you? I know they are, but they're so rammed full of sugar. I can't get enough of them. But is it 'good' sugar? I need my daily date fix but I'm worried they're surreptitiously sabotaging my weight loss efforts by pumping my body with way more than it's RDA of sugar.