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@IR
I left that bit out becuSe I thought the question was strictly on shoes.
After riding SPD SL for a few months I became very confident in them, and they only unclipped one but on the weakened I took the MTB out with SPDs and old speshy shoes and not was there a difference!
The retention felt so inadequate and I unclipped bunny hopping a few times.
It just felt like I was like standing on golf balls compared to feeling to locked in with the road combo.