Power Meters / Powermeters (SRM, Powertap, Quarq, Ergomo, Vector, Stages, power2max, P2M, 4iii, InPower, Cinch)

I meant FTP wise.

I'm at at least 2.8 watts per kilo now. I'm cutting my weight lifting down, and losing weight pretty quickly. While at the same time focusing on threshold stuff on the bike. Seems to be working.

Its finally dried here. So I'm off out for a ride this evening. What do you set your powercal display to? I had mine at 3 second average, but it seemed to jump alot. The next option I have is 30s, which seems a louch long.

Ah, gotcha, my target is 4 w/kg for this year, I need to lose ~5kg, and, of course, confirm my FTP rather than guessing it!