Longest run ever this weekend, 165 miles in 48 hrs on a treadmill in the Life Centre in Plymouth.
nuttter!
was out for a 5k this avvo,...
can feels calves beginning to tighten up again now. jumped straight into a hot bath when i got home for a long soak but not sure best way to keep them from being too tight to ride in tomorrow. anyone got any tips?
nuttter!
stretch. and stretch. and stretch!
superb run H, I'm jealous!
I'm aiming for sub 4h at berlin later this year