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  • Longest run ever this weekend, 165 miles in 48 hrs on a treadmill in the Life Centre in Plymouth.

    nuttter!

    was out for a 5k this avvo,...

    can feels calves beginning to tighten up again now. jumped straight into a hot bath when i got home for a long soak but not sure best way to keep them from being too tight to ride in tomorrow. anyone got any tips?

    stretch. and stretch. and stretch!

    @ dammit- 3:05.

    superb run H, I'm jealous!

    I'm aiming for sub 4h at berlin later this year

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