• It was a complex warm up then 20mins.

    I just got in from the gym. So I was pretty smashed by the time the 20mins started. Then went out 30-40 watts too high. Recovered in the middle. Then finished 50 watts too high again.

    Not ideal. But doing a sufferfest session with my FTp set to 240 watts is a killer. So its probably not far off.

    Its a start.

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