I just got in from the gym. So I was pretty smashed by the time the 20mins started. Then went out 30-40 watts too high. Recovered in the middle. Then finished 50 watts too high again.
Not ideal. But doing a sufferfest session with my FTp set to 240 watts is a killer. So its probably not far off.
It was a complex warm up then 20mins.
I just got in from the gym. So I was pretty smashed by the time the 20mins started. Then went out 30-40 watts too high. Recovered in the middle. Then finished 50 watts too high again.
Not ideal. But doing a sufferfest session with my FTp set to 240 watts is a killer. So its probably not far off.
Its a start.