Tighten your SPDs so they are hard to get out of...
I switched my cleats round, as the left one was a bit more worn than the right, and that's helped a bit, but they're still at full tension and feel a bit wobbly - might just be time to buy a new set.
I switched my cleats round, as the left one was a bit more worn than the right, and that's helped a bit, but they're still at full tension and feel a bit wobbly - might just be time to buy a new set.